2018 Doxco/NPA Southwest Summer Development Program

Starting June 4th! 

Daily Mechanical and Conditioning Sessions!

One of the biggest issues in rotational sports is the alarming increase in injuries. Some are caused by excessive workloads on the field, but most are due to poor mechanical patterning and conditioning programs that are not designed for rotational movements.  The NPA program is designed to address the needs specific to a rotational athlete.

 

Functional Strength and Conditioning Sessions

 

Rotational athletes, you must condition cross-specific to you activity.  Rotational athletes normally do not break in "prime" movers (large muscles), but instead in the small areas such as joints and connective tissues.

We are the experts in creating strength with joint integrity. 

This training is designed for all rotational athletes: Baseball, Football (QB’s), Softball, Golf, and Volleyball.

 

Training is designed to produce the following results:

  • Efficient Movement/ Skill (Improved bio-mechanics, flexibility, stable ROM)

  • Muscle Balance/Functional Strength (balancing Acceleration with Deceleration)

  • Increase Exit Velocity from bat or hand

  • Optimal Neuro-Muscular Speed Thresholds

June 4th - August 17th 

Monday-Friday, two sessions per day to choose from: 

10:00-11:15 am 

1:00-2:15 pm

Cost:

$40/day

$125/week (5 days)

$890/Full Summer (10 weeks)

Sign up for the entire 10 weeks and save $360!!

 

Pitchers/Throwers Mechanical and Patterning Sessions

This group training is designed for pitchers, catchers, and all position players.  It would be beneficial for new clients to go through our testing and evaluations before starting this program. 

Training will include:

  • Arm Care and Recovery

  • Flexibility and stable Range of Motion training

  • Nerve Pathway pattering and programming correct biomechanical movements

  • Optimal Neuro-Muscular Speed Thresholds

  • Throwing program and bullpens as needed

June 4th - August 17th 

Monday-Friday, two sessions per day to choose from: 

9:00-10:00 am

11:30 -12:30 pm

Cost:

$30/day

$100/week (5 days)

$790/Full Summer (10 weeks)

Sign up for the entire 10 weeks and save $210!!!

Private workouts available as well.

 

 

 

 

 

Complete Summer Bundle

  • 10 Weeks Strength and Conditioning

  • 10 Weeks Mechanical and Patterning

  • Capacity Testing - Identifies Velocity Capacity and Functional Strength Weak links ($250 Value)

  • NPA Velocity Balls ($75 value)

  • NPA Velocity Bats ($126 value)

  • NPA Elastic Bands ($30 value)

$1890, save additional $271!!!

 

Questions?  Contact us at coachdox@doxcopitching.com